英语演讲稿:如何减肥
来源:范文都 本文已影响6.46K人
来源:范文都 本文已影响6.46K人
How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药,以及神奇的治疗法。最后不仅失败,而且反弹了。但是事实上,最有效的减肥方法非常简单。主要就是结合均衡的饮食,以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子,可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食,但是没有一次成功。她的体重会快速地下降,但没多久就又反弹了。最后,她听从医生的建议,开始吃简单、均衡的饮食。她吃大量的蔬果,并避免高脂肪的食物。除此之外,她还去参加运动课程。她一星期运动三次。起初,我阿姨并不是很开心,因为体重下降得很慢。但是她的同学们鼓励她坚持下去,最后她终于达到目标。最棒的是,她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
如何英语演讲及演讲技巧示例
大学生英语演讲稿:如何面对压力
英语演讲稿:如何才能受人欢迎大纲
大学生英语演讲稿范文:如何面对压力大纲
减肥建议英语演讲稿
有关减肥的文章欣赏:减肥
关于肥胖的英语演讲稿
如何减肥英语作文
如何成为输得起的人初中生英语演讲稿
TED英语演讲稿:如何让选择更容易
中学生英语演讲稿例文:如何改变坏心情
英语演讲稿:如何才能受人欢迎大纲范例
如何英语演讲及演讲技巧范例
TED英语演讲稿:科技如何帮我阅读
脑筋急转弯:如何减肥
如何写好英语演讲稿
如何写英语演讲稿(精选多篇)
如何英语演讲及演讲技巧大纲
如何英语演讲及演讲技巧提纲
高中生英语演讲稿:学习如何说不
高中生英语演讲稿例文:学习如何说不
关于减肥的文章:这次, 我没有再想减肥
英语演讲稿:如何做到受人欢迎
如何选择高中课程英语演讲稿3分钟
大学生英语演讲稿范文:如何面对压力
TED英语演讲稿:如何跟压力做朋友